Archdiocese of Indianapolis has teamed with UMR to offer a health and wellness program to help you recognize and make the most of your opportunities.
Your participation is voluntary, and all resources are available at no cost to you. You and your spouse are eligible to receive rewards for completing qualifying incentive activities.
Click Here to view instructions on how to complete your CHRA
Click Here to View CHRA Frequently Asked Questions
Ready to get well?
First, let’s focus on some simple goals for improving your health. We’ll begin with a quick look at what you can expect and how to get started. You can find more details in the flyers included in this packet.
GOAL: COMPLETE YOUR CHRA
Filling out an online clinical health risk assessment (CHRA) will help you see how healthy you are right now and what areas you can improve. The questionnaire is available on umr.com and takes only 10-20 minutes to complete.
GOAL: RECEIVE YOUR BIOMETRIC SCREENING
Certain numbers can tell you a lot about your odds for developing health problems in the future. Your program offers the use of a Physician lab form to obtain your biometric screening results. To obtain the form:
- Go to UMR.com
- Log in with your username and password (if you are a new user or do not remember, select Register).
- Select “Health Center” from the myMenu on the left
- Select “Wellness activity center” tile
- Click “Get Started”
- Navigate to “Physician lab form”
GOAL: BE TOBACCO FREE
There is tobacco coaching that is available as an alternative for tobacco users. If you engage in this coaching, there will be an opportunity to earn a reward. You must first complete the coaching before you are eligible to receive $200 incentive for the CHRA and biometric screening.
ACCESS ONLINE TOOLS ON UMR.COM
Your wellness resources on umr.com include a library of health information, along with videos and interactive “action plan” tutorials to help you get and stay healthy. You can also go online to sign up and track your progress in wellness events and challenges.
EARN YOUR REWARDS
Employees and spouses covered under UMR’s medical plan are eligible to receive rewards for engagement in: CHRA completion, biometric screening via the UMR physician lab form and tobacco free status. You are eligible to earn $200 in total rewards for completing these qualifying activities, which you must ensure you’ve fully completed by December 31, 2019. You are also eligible to earn an additional $800 for engagement in UMR’s Disease Management program or completion of UMR’s Maternity Management program. You will receive your reward via Health Savings Account contributions or Health Reimbursement Account contributions, whichever is applicable to your medical plan. Please allow up to 90 days after completion of any qualifying activities to receive you rewards.
Your health plan is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to all employees. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact us at 800-207-7680 and we will work with you (and, if you wish, with your doctor) to establish an alternative goal with the same reward that is right for you in light of your health status.